• Tips on how to be productive when you're stuck at home

    How to Be Productive During a Staycation (or Time Off at Home)

    Tips for how to be productive during a crisis or for anytime you’re stuck at home. Hands up if you love having time off! Not only is it a great way to relax and recharge, but it’s also a great time to get organized. But, you definitely have to figure out the balance between taking care of yourself and taking care of the to-do list. Luckily you CAN stay productive during a staycation (without burning out) by following some easy tips. 6 Ways to Stay Productive During a Staycation (or Time Off at Home) 1. Start your time off by decompressing You likely have time off for a reason. You…

  • Science-backed was to finally stick to your goals in 2020

    Are You Ready to Finally Stick to Your Goals? These 2 Science-Backed Methods Can Help.

    Science-backed ways to finally stick to your goals (and how to accomplish what you set your mind). Do you struggle to stick to your goals? You know, those goals you make about exercising, saving money and getting your life together. If you’re like me, a lot of your goals get thrown out in less than a week, and you just can’t muster the motivation to change. You really want to finally stick to your goals, but life is always throwing you “excuses” not to get it together. But, what if you’re not going about things the right way? Science says there could be a couple ways to increase your chances of…

  • How to pick yourself up after failure - 5 tips to try

    What to Do When You Feel Like a Failure

    How to pick yourself up and keep going when you feel like a failure. Have you ever crashed, burned and just kept crashing? I have. And it makes you feel like you’ll never be able to pick yourself up after failure. Between struggling with my wellbeing, quitting job after job (after job) and morphing into a person I barely recognize, it has been hard to keep my head above water. And honestly, some days I can barely even do that.  So, what do you do when you feel this way? What are you supposed to do when you’ve felt the panic, you understand the anxiety, you’ve sought professional help, and…

  • Ever wonder how to start living in the present to increase your happiness? Here are three tips to help you do just that.

    3 Simple Steps to Start Living in the Present

    How to be more present and start living in the here and now. I recently had a wake-up call that made me realize I need to start living in the present. I had been spending vast amounts of time thinking about things that would make me happy. Thinking that if I could just lose 20 pounds I’d feel so much better about myself. Wishing I could just fast-forward the next few months so I could skip to the good times. You get the idea. One day as I was spiraling in my thoughts of “if only…” I had a big realization. I was spending so much time wishing I was…

  • How to FINALLY Start taking care of yourself first

    How to Take Care of Yourself First – Yes, It’s Possible

    How to (finally) start taking care of yourself first. Hands up if taking care of yourself first seems like a joke someone with too much time made up? I know the feeling. In fact, I used to be stuck deep in that rut. But continuously giving away your energy without replenishing your supply is a recipe for disaster. It’s something you can sustain for a little while – or maybe even what feels like a long time – but, eventually you’ll be left without a sense of well being and be buried deep in the burnout zone. That’s why you need to start taking care of yourself first. Not only…

  • Want to earn more money? Try asking for a raise.

    5 Ways You Shouldn’t Ask for a Raise (And How to Do It Right)

    How to ask for a raise the right way. (Plus what not to do!) What’s the #1 tactic you should try before turning to a side hustle for more money? Asking for a raise! If you’re a contributing employee and can make a strong point as to why you deserve the bump, asking for a raise is a great way to work smarter not harder. But, even with a strong case, how you go about asking will have a huge impact! So, learn from my mistakes and steer clear of these 5 things. 5 Ways You Shouldn’t Ask for a Raise (And How to Do It Right) Mistake #1 –…