• How to pick yourself up after failure - 5 tips to try

    What to Do When You Feel Like a Failure

    How to pick yourself up and keep going when you feel like a failure. Have you ever crashed, burned and just kept crashing? I have. And it makes you feel like you’ll never be able to pick yourself up after failure. Between struggling with my wellbeing, quitting job after job (after job) and morphing into a person I barely recognize, it has been hard to keep my head above water. And honestly, some days I can barely even do that.  So, what do you do when you feel this way? What are you supposed to do when you’ve felt the panic, you understand the anxiety, you’ve sought professional help, and…

  • Ever wonder how to start living in the present to increase your happiness? Here are three tips to help you do just that.

    3 Simple Steps to Start Living in the Present

    How to be more present and start living in the here and now. I recently had a wake-up call that made me realize I need to start living in the present. I had been spending vast amounts of time thinking about things that would make me happy. Thinking that if I could just lose 20 pounds I’d feel so much better about myself. Wishing I could just fast-forward the next few months so I could skip to the good times. You get the idea. One day as I was spiraling in my thoughts of “if only…” I had a big realization. I was spending so much time wishing I was…

  • How to FINALLY Start taking care of yourself first

    How to Take Care of Yourself First – Yes, It’s Possible

    How to (finally) start taking care of yourself first. Hands up if taking care of yourself first seems like a joke someone with too much time made up? I know the feeling. In fact, I used to be stuck deep in that rut. But continuously giving away your energy without replenishing your supply is a recipe for disaster. It’s something you can sustain for a little while – or maybe even what feels like a long time – but, eventually you’ll be left without a sense of well being and be buried deep in the burnout zone. That’s why you need to start taking care of yourself first. Not only…