• Taking Care of Yourself First – How to Actually Make it Happen

    Hands up if taking care of yourself first seems like a joke someone with too much time made up? I know the feeling. In fact, I used to be stuck deep in that rut. But continuously giving away your energy without replenishing your supply is a recipe for disaster. It’s something you can sustain for a little while – or maybe even what feels like a long time – but, eventually you’ll be left without a sense of well being and be buried deep in the burnout zone. That’s why you need to start taking care of yourself first. Not only will this help you feel happier and more fulfilled…