• How to avoid mom burnout using self care

    How To Avoid Mom Burnout With These 4 Self-Care Tips

    Are you experiencing the overwhelm of mom burnout? Do you know you need to change something in your busy #momlife but you’re not sure what? Our friend Erin over at Mama Bear & Cub has joined us for a post on some great self-care tips to help you make positive changes in your fight to find balance! Keep reading to get her great advice! Avoid Mom Burnout With These 4 Self-Care Tips Moms can get lost in the day to day routine of feeding schedules, diaper changes and nap times. A mother’s instinct is to care for and protect her child, however, that does not mean YOUR self-care should be…

  • Science-backed was to finally stick to your goals in 2020

    Are You Ready to Finally Stick to Your Goals? These 2 Science-Backed Methods Can Help.

    Do you struggle to stick to your goals? You know, those goals you make about exercising, saving money and getting your life together. If you’re like me, a lot of your goals get thrown out in less than a week, and you just can’t muster the motivation to change. You reallllly want to finally stick to your goals, but life is always throwing you “excuses” not to get it together. But, what if you’re not going about things the right way? Science says there could be a couple ways to increase your chances of sticking to your goals by anywhere from 25%-56%.1 Amazing, right? And these tips don’t have anything to do…

  • Looking to avoid the holiday blues? Here are 5 self care tips to help you avoid the holiday blues.

    How to Avoid the Holiday Blues Using Self Care

    Want to avoid the holiday blues? Regardless of what you call the after-holidays-letdown, it can be a crummy way to cap off the holidays. The good news is that you can set yourself up to avoid the holiday blues, or at least shorten how long they stick around, by putting some self-care into your holiday to-do list. *This article may contain affiliate links. That means when you buy something using our link, we get a commission at no extra cost to you. Read more in our terms of service. 5 Ways to Avoid The Holiday Blues For most of my adult life I’ve been the type of person to get the…

  • How to pick yourself up after failure - 5 tips to try

    How to Pick Yourself Up After Failure

    Have you ever crashed, burned and just kept crashing? Well, I have. And it makes you feel like you’ll never be able to pick yourself up after failure. Between struggling with my wellbeing, quitting job after job (after job) and morphing into a person I barely recognize, it has been hard to keep my head above water. And honestly, some days I can barely even do that.  So, what do you do when you feel this way? What are you supposed to do when you’ve felt the panic, you understand the anxiety, you’ve sought professional help, and you’re earnestly trying but can’t seem to make any headway? The answer: Keep adjusting.…

  • Ever wonder how to start living in the present to increase your happiness? Here are three tips to help you do just that.

    3 Simple Steps to Start Living in the Present

    I recently had a wake-up call that made me realize I need to start living in the present. I had been spending vast amounts of time thinking about things that would make me happy. Thinking that if I could just lose 20 pounds I’d feel so much better about myself. Wishing I could just fast-forward the next few months so I could skip to the good times. You get the idea. One day as I was spiraling in my thoughts of “if only…” I had a big realization. I was spending so much time wishing I was enjoying life that I wasn’t putting any time in to actually enjoying it.…

  • How to Take Care of Yourself First – Yes, It’s Possible

    Hands up if taking care of yourself first seems like a joke someone with too much time made up? I know the feeling. In fact, I used to be stuck deep in that rut. But continuously giving away your energy without replenishing your supply is a recipe for disaster. It’s something you can sustain for a little while – or maybe even what feels like a long time – but, eventually you’ll be left without a sense of well being and be buried deep in the burnout zone. That’s why you need to start taking care of yourself first. Not only will this help you feel happier and more fulfilled…