• How to live in the present with these mindfulness ideas

    3 Simple Steps to Start Living in the Present

    I recently had a wake-up call that taught me about living in the present. I had been spending vast amounts of time thinking about things that would make me happy. Thinking that if I could just lose 20 pounds I’d feel so much better about myself. Wishing I could just fast-forward the next few months so I could skip to the good times. You get the idea. One day as I was spiraling in my thoughts of “if only…” I had a big realization. I was spending so much time wishing I was enjoying life that I wasn’t putting any time in to actually enjoying it. I was focused on the…

  • Taking Care of Yourself First – How to Actually Make it Happen

    Hands up if taking care of yourself first seems like a joke someone with too much time made up? I know the feeling. In fact, I used to be stuck deep in that rut. But continuously giving away your energy without replenishing your supply is a recipe for disaster. It’s something you can sustain for a little while – or maybe even what feels like a long time – but, eventually you’ll be left without a sense of well being and be buried deep in the burnout zone. That’s why you need to start taking care of yourself first. Not only will this help you feel happier and more fulfilled…